Health and Wellness blog

                                            The Impact of Social Media on Mental Health Introduction: In today's digital world, social media plays a huge and important role in our lives. People use social media platforms like WhatsApp, Facebook, Instagram, Twitter, YouTube, Snapchat, or  TikTok. These Platforms have changed the way we interact, socialize, and share our lives. But at the same time, social media also has a hidden cost, which affects our mental health. In this blog, we will explore how social media affects our mental well-being, what is the role of psychology and what are the coping strategies to cope with challenges.  Impact of social media on mental health: The following are the negative impacts of social media on mental health: Comparing with others: Comparing ourselves to others is one of the most significant ways social media aff...

The Power of Psychology and Its Impact on Well-being Psychology Psychology is the study of the human brain and behavior and has a significant impact on our well-being and lives. It explores the complex inner workings of how we think, feel, and behave, giving us valuable insights into how we see the world. Wellbeing Wellbeing can be defined as a state of comfort, health, or happiness. It is a positive outcome that is important for people and many sectors of society. It tells us that people feel their lives are good. They will feel healthy, happy, and mentally and physically stable. In this blog, we'll look at how psychology affects our wellbeing, and our mental health and how psychology can help us live happier and healthier lives. Understand and Recognize Emotions: One of psychology’s most important contributions to our well-being is the study of emotions. It’s no secret that emotions play an important role in our overall well-being. From feelings of joy and love to feelings of sad...