Health and Wellness blog

                                            The Impact of Social Media on Mental Health Introduction: In today's digital world, social media plays a huge and important role in our lives. People use social media platforms like WhatsApp, Facebook, Instagram, Twitter, YouTube, Snapchat, or  TikTok. These Platforms have changed the way we interact, socialize, and share our lives. But at the same time, social media also has a hidden cost, which affects our mental health. In this blog, we will explore how social media affects our mental well-being, what is the role of psychology and what are the coping strategies to cope with challenges.  Impact of social media on mental health: The following are the negative impacts of social media on mental health: Comparing with others: Comparing ourselves to others is one of the most significant ways social media aff...

                   The Power of Mindfulness: A Journey to Inner Peace and Wellbeing In today's busy life, fast-moving and modern technology world, where distractions and stress are everywhere, finding a moment of inner peace can seem like an unattainable goal. However, there is one practice that holds the key to unlocking this inner peace: Mindfulness. Mindfulness isn’t just a term. It’s a way of living and being in the present moment and experiencing the world around us. In this blog, we'll embark on a journey into the roots of mindfulness and explore how it impacts our well-being, our relationships, and our overall quality of life. Understanding Mindfulness   Mindfulness is all about being in the moment and paying close attention to what's going on around you without judgment  or distraction . It's about being aware of your thoughts, feelings, and physical sensations, and it provides you with a sense  of self-awarene...